“I received a diagnosis of severe osteoporosis after sustaining several fractures in my spine which left me with serious mobility issues and musculoskeletal pain. I had made some progress through physio rehab and then a friend kindly introduced me to Spiral Stabilization sessions with Françoise at the Chi Zone.

After having the first session, I was already walking better and felt more upright. By practising the exercises religiously at home in between sessions I have managed to build up and maintain a level of strength and flexibility in my body which has given me a sense of freedom and resilience I haven’t felt in a long time. My balance has improved and I feel I can trust my body again. I am convinced that these sessions have made the real difference in my recovery.

Through these postural exercises I have even gained back some height as due to the compression fractures in my spine I had lost a number of inches/centimetres.

Françoise emanates care and positivity and pays so much attention to you as an individual tailoring the programme/protocol to meet your individual needs.  She ensures that the body is positioned correctly at all times so that the exercises can be practised safely at home. Through the energy work that Francoise provides alongside the postural exercises, I have also noticed that my energy levels and clarity of mind have improved giving me a renewed sense of vitality.

Spiral Stabilisation is the light at the end of the tunnel I so desperately needed but at the time didn’t know existed. I am very grateful to my friend for the introduction to Spiral Stabilization and to Françoise for all her help and support.

I believe that even if you haven’t been diagnosed with a health problem that you would benefit tremendously from having these sessions. We don’t know how much better/how well we are able to feel until we feel it/experience it.”