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01305 753 415 hello@francoiseha.com
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Stronger Mind & Body Together

Life is full of challenges

How we manage them and come out the other side depends on us together with what support we have around us.

I can help you to become stronger in yourself

I focus on clearing and strengthening on both a physical and energetic level to help calm your emotions and clear negative blocks in your life. I also help improve your physical and cognitive functions, improving brain-body co-ordination, strength, stability, mobility and clarity.

For individuals, I offer a combination approach of manual therapy and specialised exercise programmes to improve your physical and mental health longer-term. I work both in-person and online so I can support you wherever you are. 

I also run group exercise classes in Dorchester and Weymouth, including weekly sessions for members of the MS Society.

Age is no barrier

It doesn’t matter how old you are, whether 20 years or 90 years old, I can work with you to improve your physical and emotional health.

Let’s work together!

Françoise Ha
Françoise photo
Korean trained Chi Master Practitioner and Teacher
Françoise photo
Korean trained Chi Master Practitioner and Teacher

Life is full of challenges

How we manage them and come out the other side depends on us together with what support we have around us.

I can help you to become stronger in yourself

I focus on clearing and strengthening on both a physical and energetic level to help calm your emotions and clear negative blocks in your life. I also help improve your physical and cognitive functions, improving brain-body co-ordination, strength, stability, mobility and clarity.

For individuals, I offer a combination approach of manual therapy and specialised exercise programmes to improve your physical and mental health longer-term. I work both in-person and online so I can support you wherever you are.

I also run group exercise classes in Dorchester and Weymouth, including weekly sessions for members of the MS Society.

Age is no barrier

It doesn’t matter how old you are, whether 20 years or 90 years old, I can work with you to improve your physical and emotional health.

Let’s work together!

Françoise Ha
Spiral Stretching

Spiral Stabilization Method for spinal and musculoskeletal issues and gait imbalances.

Chi Acupressure Treatment

Chi Acupressure Therapy to recharge and release stress, tension and emotional blocks.

Meditation pose

Chi Flow Exercises and meditation to clear, strengthen and calm mind and body.

I can trust my body again.

“I received a diagnosis of severe osteoporosis after sustaining several fractures in my spine which left me with serious mobility issues and musculoskeletal pain. I had made some progress through physio rehab and then a friend kindly introduced me to Spiral Stabilization sessions with Françoise at the Chi Zone.

After having the first session, I was already walking better and felt more upright. By practising the exercises religiously at home in between sessions I have managed to build up and maintain a level of strength and flexibility in my body which has given me a sense of freedom and resilience I haven’t felt in a long time. My balance has improved and I feel I can trust my body again. I am convinced that these sessions have made the real difference in my recovery.

Through these postural exercises I have even gained back some height as due to the compression fractures in my spine I had lost a number of inches/centimetres.

Françoise emanates care and positivity and pays so much attention to you as an individual tailoring the programme/protocol to meet your individual needs.  She ensures that the body is positioned correctly at all times so that the exercises can be practised safely at home. Through the energy work that Francoise provides alongside the postural exercises, I have also noticed that my energy levels and clarity of mind have improved giving me a renewed sense of vitality.

Spiral Stabilisation is the light at the end of the tunnel I so desperately needed but at the time didn’t know existed. I am very grateful to my friend for the introduction to Spiral Stabilization and to Françoise for all her help and support.

I believe that even if you haven’t been diagnosed with a health problem that you would benefit tremendously from having these sessions. We don’t know how much better/how well we are able to feel until we feel it/experience it.”

Sophie

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Françoise doing Chi Flow outdoors

Call Me

(01305) 753 415

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Contact Me

Tel: (01305) 753 415 or 0330 1331 034
Email: hello@francoiseha.com
Address: The Chi Zone, 1 Liscombe Street, Dorchester, Dorset DT1 3DF